Health Education and Resources

Sanford Center for Aging

Download information about these common health topics for elders:

• ADVANCE DIRECTIVES: Think now about voicing your wishes for future health care. Learn how to get started.
• CBD: What it is, information on whether it works, plus safety concerns and drug interactions. Learn more about CBD.
• DEMENTIA CARE PARTNERS: Expand your team with local services and programs. Here's a list of places to start.
• FALLS PREVENTION: Preventing a common event threatening the independence of older adults. Tips for preventing falls.
• FISH OIL SUPPLEMENTS: What's in them, who can benefit from taking them and words of caution. Here's what to know.
• GERD: Symptoms like heartburn or acid reflux are potential signs of Gastroesophageal Reflux Disease. Here are tips to ease the burn.
• MEDICARE ANNUAL WELLNESS VISIT: This checkup helps you and your doctor develop a plan just for you. Learn how the Medicare Wellness Visit can benefit you.
• NSAIDS: Over-the-country medications like ibuprofen, naproxen and aspirin hold certain risks for older adults. Here's how to use these products safely and what to watch out for.
• POLYPHARMACY AND "PILL BURDEN": Do you really need to take all those meds and supplements every day? How to find out if your med list needs an update.
• SLEEP: Do you need better sleep? You're not alone. Learn to improve your sleep, and when to talk to a doctor.
• SMOKING: It's not too late to quit, even after many years. Here's a handy list of resources to help.
• SUPPLEMENTS: What are dietary and herbal supplements? Are they really helping? Get tips and information here.