Community Wellness Programs
Take Charge of your health today!
It's our main goal to enhance the quality of life and well-being among elders in Nevada, which is why we are passionate about creating effective programming to promote health and prevent disease.
The Sanford Center for Aging offers a variety of evidence-based classes that are designed to support your path to health and wellness. All workshops are either free of charge, or require a small payment - scholarships are available.
Manage Your Health:
- Diabetes Prevention Program - Register soon! Next program begins Jan. 22
- Diabetes Self-Management Workshop - Register soon! Next workshop begins Feb. 4
- Cancer: Thriving and Surviving - Next workshop begins March 17
- Chronic Pain Self Management - Next workshop begins April 2
- Healthy Living Chronic Disease Self-Management Workshops
Improve Your Strength:
- Fit & Strong! - Next program begins March 2
Prevent Falls:
- Tai Ji Quan: Moving For Better Balance - Next program begins Jan. 20
- Stepping On - Next program begins Jan. 9
Reduce Stress:
- Introduction to Mindful Living - Next program begins March 4
Dementia-Friendly Nature Walks
Originally launched with support from: Nevada State Health Division, the University of Nevada, Reno, Sanford Center for Aging, and the Doyle Charitable Fund at the Community Foundation of Western Nevada.