Chronic Pain Self Management

Sanford Center for Aging

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NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness program, call (775) 235-8862 or email wellness.sca@gmail.com

Two free Chronic Pain workshops are available in early 2021

Workshop A: Tuesdays, Feb. 2 through March 16, from 1 to 3:30 p.m.

Workshop B: Wednesdays, March 10 through April 21, from 1 to 3:30 p.m.

Where: It's online! The workshop will be given via Zoom videoconference.

Cost: Free.

Register now: https://survey.alchemer.com/s3/6041743/CPSMP

More info: Call (775) 235-8862 or email wellness.sca@gmail.com

During this six-week workshop you will learn: 

  • Skills to help you maintain a wellness focus and improve your quality of life
  • Techniques to deal with frustration, fatigue, isolation and poor sleep
  • Strategies for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Healthy eating
  • Decision making and problem solving

Who should participate in Chronic Pain Self Management?

Adults experiencing pain from a variety of causes, and care partners of those with pain. Causes can include:

  • Neck, shoulder, back pain, etc.
  • Pelvic pain
  • Post-surgical pain that lasts beyond 6 months
  • Nerve pain
  • Persistent headache
  • Inflammatory Bowel Disease
  • Multiple Sclerosis
  • Any general chronic pain
Find out more about wellness workshops: Call (775) 235-8862 or email wellness.sca@gmail.com