Chronic Pain Self Management

Sanford Center for Aging

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NOTE regarding 2020 workshops: We are taking all prudent precautions to reduce the spread of the COVID-19 virus. We will be providing our workshops online, via the Zoom teleconference tool. For information about any Sanford Center Wellness program, call (775) 235-8862 or email sijiaq@unr.edu.

Two free Chronic Pain workshops are available in October 2020

Workshop A: Tuesdays, Oct. 6 through Nov. 17, from 1 to 3:30 p.m.

Workshop B: Thursdays, Oct. 8 through Nov. 19, from 1 to 3:30 p.m.

Where: It's online! The workshop will be given via Zoom videoconference.

Cost: Free.

Register: https://forms.gle/7BV7LYeRbEEapkbk6

Want more info? Call (775) 235-8862 or email wellness.sca@gmail.com

During this six-week workshop you will learn: 

  • Skills to help you maintain a wellness focus and improve your quality of life
  • Techniques to deal with frustration, fatigue, isolation and poor sleep
  • Strategies for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Healthy eating
  • Decision making and problem solving

Who should participate in Chronic Pain Self Management?

Adults experiencing pain from a variety of causes, and care partners of those with pain. Causes can include:

  • Neck, shoulder, back pain, etc.
  • Pelvic pain
  • Post-surgical pain that lasts beyond 6 months
  • Nerve pain
  • Persistent headache
  • Inflammatory Bowel Disease
  • Multiple Sclerosis
  • Any general chronic pain
Find out more about wellness workshops: Call (775) 235-8862 or email wellness.sca@gmail.com