Healthy Living Workshop

Sanford Center for Aging

Dementia-Friendly Nature Walks in Idlewild Park, Reno

Take charge of your life with the free Healthy Living Workshop!

When: Wednesdays, March 22 to May 3, 2023 12:30 - 3 p.m. PST

Where: Via Zoom (You will receive Zoom link when you register).

Register: Use key 9711

The program was developed by Stanford University School of Medicine and is offered by the Sanford Center for Aging at the University of Nevada, Reno. Sessions are 2½ hours, weekly, for seven weeks. Class size is limited.

Topics and skills covered:

  • Managing symptoms
  • Navigating difficult emotions
  • Communication
  • Healthy eating
  • Exercise
  • Problem-solving