Powerful Tools for Caregivers

Sanford Center for Aging

NOTE regarding 2020 workshops: We are taking all prudent precautions to reduce the spread of the COVID-19 virus. We will be providing our workshops online, via the Zoom teleconference tool. For information about any Sanford Center Wellness program, call (775) 235-8862 or email sijiaq@unr.edu.

New for 2020: Powerful Tools for Caregivers workshop

When: Mondays, Oct. 5 to Nov. 9 from 1 to 2:30 p.m.

Where: It's online! The workshop will be given via Zoom videoconference.

Cost: Free.

Register: https://tinyurl.com/sanford-caregiver-tools

Want more info? Call (775) 235-8862 or email wellness.sca@gmail.com

Are you taking care of an adult relative, partner, friend or parents? Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. We hope you walk away feeling refreshed and more confident in your role. Let us teach you how to put life back in your life.

This program will help caregivers improve:

Emotional Management: Reduces guilt, anger and depression.

Self Confidence: Increased confidence in coping with daily demands.

Self-care Behaviors: Increased exercise, relaxation and medical check-ups.

Community resources: Increased use of local services.