Tai Ji Quan

Moving for Better Balance

stack of rocks balancing

NOTE regarding workshops in early 2022: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness program, call (775) 235-8862, or email wellness.sca@gmail.com

What is Tai Ji Quan?

Tai Ji Quan is an evidence-based fall prevention program.

This is an online class, hosted via Zoom teleconference. The class teaches eight Yang-style Tai Chi forms, modified to improve balance and strength among older adults, and is led by a certified instructor.

Contact us for information about the next Tai Ji Quan workshop: (775) 235-8862 or wellness.sca@gmail.com

Benefits of Tai Ji Quan include:

  • Increased strength
  • Increased balance
  • Increased flexibility
  • Increased mobility
  • Reduced risk of falls