Tai Ji Quan

Moving for Better Balance

stack of rocks balancing

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness program, call (775) 235-8862 or email wellness.sca@gmail.com

What is Tai Ji Quan?

Tai Ji Quan is an evidence-based fall prevention program.

This is an online class, hosted via Zoom teleconference. The class teaches eight Yang-style Tai Chi forms, modified to improve balance and strength among older adults, and is led by a certified instructor.

Now scheduled for early 2021

When: Tuesdays, Thursdays and Fridays, Jan. 26 to May 18 from noon to 1 p.m.

Where: It's online! The workshop will be given via Zoom videoconference. No need to leave your home.

Cost: Free.

Sign up for the waiting list: We are at full capacity for Tai Ji Quan for the sessions beginning in January. We are accepting names on a waiting list at this link.

More info: Call (775) 235-8862 or email wellness.sca@gmail.com

Benefits of Tai Ji Quan include:

  • Increased strength
  • Increased balance
  • Increased flexibility
  • Increased mobility
  • Reduced risk of falls