Tai Ji Quan

Moving for Better Balance

stack of rocks balancing

What is Tai Ji Quan?

Tai Ji Quan is an evidence-based fall prevention program.

This is an online class, hosted via Zoom teleconference. The class teaches eight Yang-style Tai Chi forms, modified to improve balance and strength among older adults, and is led by a certified instructor.

Contact us for information about the next Tai Ji Quan workshop: (775) 235-8862 or Wellness.SCA@unr.edu

Benefits of Tai Ji Quan include:

  • Increased strength
  • Increased balance
  • Increased flexibility
  • Increased mobility
  • Reduced risk of falls